Do what's best for your body with the Fitbit Charge 5 - Fitbit's most advanced fitness and health tracker. Combine it to connect the dots between your activity, sleep and stress so you can make the perfect choices for your body, mind and health. Optimize your workout routine with Daily Readiness, an assessment available to premium members in the Fitbit app that uses your body's insights to determine if you're ready for a workout or should prioritize recovery. Improve your workout with wrist-based features like built-in GPS for real-time pace and distance and Active Zone Minutes that help you reach your optimal intensity level. And with the workout intensity map in the Fitbit app, you can see your pace and heart rate zones during your runs, hikes, and outdoor rides. Get insightful tools right on your wrist - EDA Scan for stress management, an ECG app, and high and low heart rate notifications. Plus, track trends in your SpO2 levels, skin temperature fluctuations, and more with the Health Metrics Dashboard in the Fitbit app.