This unique apple-shaped Kegel ball helps the user train their pelvic floor muscles and enhance sexual pleasure. The Kegel ball is designed to be worn inside the vagina with the retractable cord. Start your Kegel exercises by wearing the ball for a few minutes each day, and gradually increase the duration as your intimate muscles strengthen. Regular Kegel training can not only lead to sensational orgasms but also strengthen the pelvic floor muscles and prevent bladder weakness. Additionally, the partner also benefits from the training: the strengthened muscles provide a tighter and therefore more intense sensation for the partner.