The Fascinate love balls are best inserted with a little water-based lubricant. Inside each training ball, a smaller ball moves around. This smaller ball hits the walls during movement, challenging your vaginal and pelvic floor muscles to contract. In this way, you intensively train your intimate muscles. This leads to intense orgasms and strong vaginal muscles that you can actively use to tighten around the penis during sex. You can move around in your daily life with the love balls in your vagina, and no one will notice, as the love balls are very quiet. To remove them, simply pull on the string. Finally, clean the love balls thoroughly with soap and water or toy cleaner.