Check out the product specifications: 2.0 x 33 cm – loading case size, 1 x 2 meter adjustable rope, 5 mm, 1 x safety belt, 28 cm, 1 x pulley, 9 cm, 1 x quick-release buckle, 8 mm, 3 x 2.8 x 67 cm triceps rope. Weights are not included. Easy to assemble and efficient pulley system for home use. Ability to train multiple muscle groups. Safe construction with a maximum load of 100 kg. Attachments at the top and bottom.