Feel fit: Daily short sessions on the trampoline strengthen all muscle groups, improve your well-being, and boost your immune system. Since the invention of the trampoline in the 1930s, millions of people have enhanced their fitness, mobility, and coordination with it. Studies show that trampoline exercises are three times more effective than jogging. It's no wonder that NASA also uses trampolines in astronaut training. The mini trampoline with band suspension is suitable for indoor use. It doesn't allow for very high jumps, but it gets the circulation going. In particular, it trains the legs, coordination, and balance.