With the VirtuFit 12-in-1 push up board, you train your entire upper body with one tool, using your own body weight. The included push up supports are adjustable and can be placed in different positions, each targeting one of the main muscle groups of your upper body. The colors indicate which muscle group you target. The four main muscle groups are: chest, back, triceps, and shoulders. With each exercise, you also train your abdominal muscles.

The color codes indicate which muscle groups you target:

Red = Shoulders
Blue = Chest muscles
Green = Triceps
Yellow = Back muscles

The Dutch fitness brand VirtuFit guarantees excellent quality. The fitness machines and products are made from quality materials, with a focus on ease of use, design, and extensive functionalities.