The massage ball promotes recovery after an intense workout with a soothing massage. Ideal for athletes. The ball is used extensively to increase blood circulation and thus regenerate your sore muscles. You can also improve your flexibility by regularly working with the massage ball. Its spikes allow for a more precise approach to sore muscles. It is a widely used treatment for foot, back, neck and shoulder pain. This therapy method is very effective and helps to relax muscles, eliminate knots, relieve tension and stress. With this light and small massage ball you can massage anytime and anywhere.