Welcome to the relationship cosmos!

We are immersing ourselves in schema work: journalist Sabine Meyer and psychotherapist Felizitas Ambauen take readers by the hand and introduce them to key psychological questions in an easily understandable and approachable way. Just as we know it from their successful podcast "Beziehungskosmos". It's about imprints from childhood and the resulting relationship patterns. It is about inflexible beliefs that restrict our world view and rigid patterns that leave little room for development. It is about emotions and needs and how we can achieve an ever deeper connection to ourselves and our inner child. This book helps us to better understand ourselves and relationships in general.

This is a psychological reference book as well as a personal workbook with many concrete exercises and reflection questions. Step by step, this book leads to more self-knowledge and towards schema integration.

PS: The book works with and without a podcast.