The paperback edition of the million-selling bestseller - expanded with a new chapter and sample recipes.

Bas Kast, author and science journalist, was only 40 years old when he collapsed with chest pain. After that, he decided to radically change his diet. From thousands of studies, he filtered out scientifically validated insights about truly healthy eating and compiled the key aspects in an easily understandable way. This has led to tremendous success: since its release in 2018, the Nutrition Compass has sold over a million copies. In his bestseller, Kast clears up the chaos of diets, debunks nutritional myths, and describes the fundamentals of a diet that protects us from age-related ailments and extends our lives. This is a unique summary of all scientific studies on nutrition, now with a new chapter on which foods can boost mood, as well as sample recipes. Featuring numerous illustrations and designed in a two-color format throughout.