The Balance-pad Elite is the further development of the proven Balance-pad. The special waffle structure on the top and bottom offers slip resistance and at the same time stimulates the foot receptors during the barefoot balance training. The 6 cm thickness gives the Balance-pad Elite the desired destabilizing properties. The foam gives way and the body is constantly challenged to maintain balance and stabilize the joints. This means that more and deeper muscles are used than when performing the same exercises without Balance-pad Elite. The control function of the brain is activated and the receptors in the area of the joints and the fascia system are increasingly addressed.