Technical Information
Dimensions: 0.26 x 0.08 x 0.055 cm
Weight: 200.0 kg
Color: Black
Material: Non-woven fabric

Resistance Levels:
Gray: Strong
Black: Extra strong

The BLACKROLL® RESIST BAND rubber bands have been designed to make the innovations of modern sports training accessible to everyone. Rubber bands must meet professional standards while also being accessible to amateurs. RESIST BAND rubber bands are strong, stretchy, durable, and tear-resistant, yet they feel pleasantly soft. Two flexible Velcro fasteners on the rubber band allow for quick attachment around the hips for modern acceleration, sprint, and running training without cutting into the skin.

Check the rubber bands for damage before each training session. Only use rubber bands that are in perfect condition.
Start with lower resistance until you master the exercise well, then gradually increase to higher resistances and/or more repetitions.
Perform all exercises at a steady, slow pace.
Breathe calmly and evenly during training.
Exhale during the most challenging part of the movement.
Avoid forcing your breath.
Stop the exercise immediately if you experience any pain.
Consult your doctor or therapist before starting the exercise program if you have injuries or pre-existing conditions.