The Bodyweight Elastic Board Kit is a perfect tool for a complete and effective upper body workout (core, arms, back) as well as for the lower body (thighs, calves). There are a variety of exercises that can be performed with the Bodyweight Elastic Board: squats, lifts, pull-ups. It is suitable for both beginners and advanced users. Using the bungee kit is very simple. Just unfold the platform, add two resistance bands, and attach the bar. Now you can start your workout. The bungee board is easy to transport and does not take up much space. You can train in front of the TV, at the office, or outdoors. The portable format of the training platform makes it easy to store. Train safely with the bungee kit with board. The underside of the board is non-slip, allowing you to train on tiles, laminate floors, etc. The resistance bands are also nylon-coated to ensure they stay in place for years.