The GladiatorFit Plyo Box is sturdy and suitable for plyometric as well as CrossFit training. Its sanded and painted surfaces make it resistant to weather conditions and repeated use. The built-in handles allow for easy transport for outdoor training. The GladiatorFit Plyo Box enables you to perform all types of jumps, thanks to its surfaces at different heights: 20, 24, and 30 inches. Therefore, the Jump Box is ideal and essential for all types of workouts, especially CrossFit training. With this wooden box, a variety of exercises can be performed. You can also stand on the box while doing pull-ups, which facilitates the movement of the pulls. The Plyo Box is stable and allows for safe workouts in a training room or at home. The inner structure of the Plyo Box is T-shaped, preventing it from sinking during your training. The product comes in a box with the necessary screws for assembly. Assembly can be quickly completed with a screwdriver. Plyometric training involves training one or more muscles of the body with strength and explosiveness. It typically includes a quick stretch of the agonists followed by a maximal contraction, primarily using body weight and its inertia as aids.