With the universal wall mount, you can easily attach your punching bag or gymnastic rings to the ceiling or a beam. The ceiling hook is very quick to install; you only need to secure the two screws that we provide in the package. The universal mount is swivelable. This unique feature of the universal support makes your training in martial arts, Tabata, and circuit training a pleasure. It is ideal for optimizing performance through work on technique, speed, and strength. Made of corrosion-resistant stainless steel. Maximum load capacity is 500 kg.