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Too big, too small, too gnarled: how to combat food waste

Each year in Switzerland, we produce 330 kg of food waste per person. Another stark figure is that if food waste were a country, it’d be the third-largest emitter of CO2, just behind China and the US. But each and every one of us can do our bit thanks to these hacks.

Let that next bite of chocolate melt slowly on your tongue, because it’ll be bittersweet. Did you know that nearly more chocolate is binned in production than packaged and sold? The reason is absurd. Before switching to a different type, for instance from milk to dark, machines get «washed» with pure chocolate. This batch is then disposed of as a waste product, weighing into the kilogrammes. Lavishness is wrecking the world.

A development that’s being witnessed in Switzerland and beyond is that, according to data from the Statistical Office of the European Union, households account for 53% of all food waste in the EU.

The somewhat ambivalent message: food waste starts at everyone’s dinner table – but it can also end right there. You can read more about how to help below. But before we get to that, let’s clarify how overproduction and the climate are related.

Eating leftovers protects the environment

And this food waste has a huge impact on the climate. Food losses in the EU produce the same amount of climate-damaging gases per year as the entire Netherlands. A study from the FAO paints an even bleaker picture, with the statistic that avoidable food waste emits 4.4 gigatonnes of CO2 per year globally.

If food waste were a country, it’d be the third-largest CO2 emitter, just behind China and the US.

Avoidable and non-avoidable food waste

As the term «waste» suggests, in food form, it’s largely preventable. We’re talking about food that would still have been edible when it was thrown out. For instance, that unopened yogurt pot with a best-before date two days ago. In all likelihood, it’s still edible, and you should at least have a sniff to see if it’s really destined for the bin.

I’m not suggesting anyone work their way through leftovers that have gone off in the fridge. Often, when it comes to reducing food waste, all it takes is a bit of mindfulness when shopping or cooking. Staying alert can help with avoidable food waste. Here’s a useful checklist: does it still look fresh? Does it smell fresh? Does it taste fresh? If so, you don’t need to throw it in the bin. And that’s that.

Tips for everyday life: how to tackle food waste

This test is, of course, only the tip of the iceberg. Given much of Europe’s food waste stems from households, here are few simple rules in food management to help organise your meals for the week.

1. Plan your shop in order to waste less food

It’s probably common practice, but to avoid food waste, you’ll want to buy less food overall. To be more specific, only get as much as you can eat in a given time. Instead of buying in bulk for the next two weeks, it’s better to plan to do smaller shops and only replenish the fridge for the next two to three days. This way, you keep track of what you’ve got and what you’re going to cook with.

It’s also helpful to keep a shopping list to avoid impulse buys. What food do you need in the coming days and which leftovers need to be eaten soon? This way you make sure you don’t needlessly buy two or three of one thing while other produce goes bad.

2. Store your food properly

Proper storage is the key to longer shelf life. For example, not all food needs to be kept in the fridge. While it makes mushrooms last longer, tomatoes and aubergines don’t do well chilled. So, put them in the pantry or on the kitchen counter at room temperature. Similarly, carrots, potatoes and onions don’t need to be refrigerated. They keep best in a cool, dark place – ideally in the cellar.

Moreover, if you keep your fridge tidy, you should be able to increase the shelf life. Meat and perishables need to be stored as far back and down as possible (as that’s where it’s coldest), dairy products in the middle, and open, processed food on the upper shelves.

In addition, there are some fruit and vegetables that should ideally not be kept next to each other. For example, apples and bananas. The former release a gas that accelerates the ripening process of bananas and makes them mushy quickly. Incidentally, the same applies to putting apples next to pears, lemons and tomatoes.

As a little storage trick, you can also get into the habit of placing new items at the back of the fridge. This helps you eat your way from old to new, so to speak, and avoids food waste.

3. Question the best-before date

4. Preserving and freezing

This tip makes it easy as pie to get food to last longer. For instance, you can preserve a loaf of bread or some pastries in the freezer for months and then defrost them whenever you like, without losing much in the way of flavour. Obviously, this also applies to other foods such as meat or pre-prepared food, such as stews and cakes. But did you know that you can also easily make tetrapacks of milk last longer by putting them in the freezer?

Another option is to preserve food. For instance, you can boil down overripe tomatoes into a tomato sauce and serve it the next time you have pasta. And you can use the apples that have already seen out their golden years to conjure up apple puree or an apple strudel.

5. Support the industry so that less food gets thrown away

Header image: Shutterstock

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I'm a sucker for flowery turns of phrase and allegorical language. Clever metaphors are my Kryptonite – even if, sometimes, it's better to just get to the point. Everything I write is edited by my cat, which I reckon is more «pet humanisation» than metaphor. When I'm not at my desk, I enjoy going hiking, taking part in fireside jamming sessions, dragging my exhausted body out to do some sport and hitting the occasional party. 


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