1) Do I also need to supplement magnesium when taking creatine monohydrate regularly? 2) Does creatine monohydrate only have the side effect of heart palpitations at the beginning, or can this occur every now and then?
Helpful answer
I just bought the product, so I don't have any experience with it yet.
But I have already swallowed a whole tin from another supplier. The contents are the same and I had no side effects. I hope this answer serves.
But I have already swallowed a whole tin from another supplier. The contents are the same and I had no side effects. I hope this answer serves.