The Sony WF-1000XM5 are quite suitable for jogging and other sporting activities due to several reasons:

- Water Resistance: the earbuds have an IPX4 water resistance rating, which means they are resistant to water splashes and sweat.
- Comfort and portability: They are 25% smaller and 20% lighter than their predecessors, making them very comfortable and easy to wear, even during physical activities.
- Active noise cancellation: The earbuds offer effective active noise cancellation, which also helps with wind noise, which can be useful when jogging outside.

These features make the Sony WF-1000XM5 a good choice for sports activities such as jogging.