Autogenic training is a relaxation exercise that is very effective yet easy to learn. Each part of the exercise should be practiced several times before moving on to the complete exercise. The exercise texts are accompanied by relaxation music and so-called binaural beats, which can support well-being and harmony through special, barely audible deep frequencies and harmonious sound sequences. These are particularly effective when using high-quality headphones. Ulrich Kritzner, a graduate engineer in business and a licensed psychotherapist with his own practice, as well as a relaxation therapist, offers consulting, training, and coaching for change processes related to personal, professional, and organizational goals. 1 Introduction 6:51 min 2 Heaviness Exercise 11:47 min 3 Heaviness-Warmth Exercise 12:06 min 4 Preliminary Exercise 9:24 min 5 Preliminary Exercise 12:35 min.