A healthy, satisfying everyday life thanks to a targeted selection of nutrients? It’s possible, as every ingredient has an effect on the body, and the composition of certain recipes can even help with depressive moods, mental exhaustion, and stress. Nutritionist and psychiatrist Dr. Stephanie Grabhorn explains how food impacts health and how both our well-being and mood can be positively influenced by the right diet. How can you recognize a mental illness? What nutrients are needed? This book leaves no questions unanswered, and with the right recipes, you can contribute to a well-rounded healthy life.

60 recipes for better mental health. Well-founded information and facts on the topic of mental health from a specialist in psychiatry and nutritional medicine.

Overview: Foods and their effects on the body. This nutrition supports the journey out of depression, stress, and mental exhaustion – with plenty of basics and tips. In addition to dishes like spelt wraps with grilled chicken, vegetable patties with cucumber salad, or buckwheat pancakes, there are also recipes that can be prepared quickly and with few ingredients when you lack the energy or desire to cook. Better health and good mood start in your own kitchen!.