Designed for performing a variety of strength training exercises. Using this power band helps improve your mobility and flexibility while reducing the risk of injury. Perfect for all sports as well as rehabilitation, such as after knee surgeries. Made from polyester-cotton, this band offers a soft and comfortable grip. The double and quadruple stitching ensures high durability. Ideal for long-term use. Lightweight and easy to carry, it can be used anywhere, whether at the gym, at home, or on the go. This product is equipped with multiple 12 cm handles, allowing the user to adjust the distance between their hands or feet depending on the exercise. The different resistance levels of the bands and the ability to vary exercises by using the same band with more or less distance provide a wide range of possible exercise combinations.