The Gymstick Original is a simple, effective, and versatile training device designed for use in physiotherapy, gyms, clubs, and for independent individual training at home. The Gymstick Original is specifically suited for stabilization and coordination. It improves cardiovascular functions, strength, endurance, flexibility, balance, and fat burning. This versatile training device is used for strengthening the lower and upper extremities, stabilization exercises, sport-specific movements, and group training. Includes 2x Original Thera-Band Tubing, each 75 cm long.