The Hammer weight plates in classic black are perfect for shaping and strengthening your dream body at home. The plates range from 0.5 to 20 kg, providing everything you need for an intense weight training session. The weight markings are embossed, making it easy to precisely adjust and increase the resistance. This allows you to target your muscle groups effectively, significantly strengthening your upper body, chest, back, and major muscle groups. You can also effectively train and build your smaller muscle groups, such as arms and shoulders, with the Hammer weight plates. Of course, legs should not be neglected in a full-body strength training routine. With exercises like free squats or lunge squats, you can train more intensely and put extra strain on your legs using the Hammer weight plates. A practical handle on the 5 kg, 10 kg, 15 kg, and 20 kg plates adds variety to your strength training. With the perfect handling of the weight plate and the partially integrated handles, you can quickly and easily change the weight plates. The weight plates fit on both short and long bars with a diameter of 30 mm.