Thera Band stability trainers are used for balance and coordination training in sports and fitness, as well as in the rehabilitation of the knee, back, and ankle joints to improve movement patterns and balance. The soft pads are characterized by their slip resistance, low height (important for seniors), and flexible usage options, as they can be placed side by side, stacked, in front of each other, or used as "islands." This allows for an increase in difficulty and a versatile variation of training stimuli.