Work with the weighted slam ball is used in general physical preparation for muscle strengthening and for targeted throwing and landing exercises. The new ball model "Slam-Ball" has been developed for intensive use without the risk of puncture when thrown against a wall or hitting the ground. The innovative surface and the soft texture allow a complete absorption of impacts. The Slam Ball is a very popular tool in CrossFit training. It can also be used as a classic medicine ball for muscle strengthening movements. The slam ball is designed to be thrown on the ground, it does not break.